Individual Costs:
Personal Training: $40 per/hour
Detailed Nutrition Analysis with Illustrations: $40
Body Composition with Measurements: $15
Tanita Body Composition (fat mass, fat%,
total body water, BMR, desirable ranges):
• First reading: $15
• Each additional reading: $10
Blood Chemistry Screenings:
• Lipid/Glucose: $25
• ALT: $15
• A1cNow: $25
• TSH: $35
• PSA: $35
Saliva and Hair Screenings:
• MaleCheck: $65
• FemaleCheck: $65
• PerformaceCheck: $65
• MineralCheck: $59
Program Costs:
Initial Fitness Assessment with Comprehensive,
Illustrated Printouts.
2 one-hour sessions: $99
• Before (or After) Photo
• Blood Pressure Analysis
• Resting Heart Rate
• Body Composition Analysis
• Measurements
• Lung Capacity Test with Spirometer
• Lipid/Glucose Analysis
• Upper Body Strength Tests
• Lower Body Strength Tests
• Flexibility Test
• SubMax VO2
Test (aerobic capacity)
• Goal Setting for strength, endurance, flexibility,
and body composition change
• Exercise Program
• Workout Book
All Future Fitness Assessments: $79 each
Initial Nutrition Analysis and Health Assessment
with Comprehensive, Illustrated Printouts.
3 one-hour sessions: $169
• Before (or After) Photo
• Blood Pressure Analysis
• Resting Heart Rate
• Body Composition Analysis
• Measurements
• Lipid/Glucose Analysis
• A1cNow test
• Goal Setting for weight change, fat loss, and/or
muscle gain-each client will be given a daily
target
for amount of calories, protein, carbs, and fats.
• Detailed Nutrition Analysis complete with spreadsheets,
graphs, and charts
• Exercise Program
• Workout Book
Each additional Nutrition Analysis with
Health Assessment: $89 |
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Stress Management
Program
1 one-hour start-up session with 3 one-hour follow up sessions:
$249
1 one-hour start-up session with 7 one-hour follow up sessions:
$399 ($99 Savings)
• Identification of Daily Stressors
• Inner Balance Scan to read Autonomic Nervous System Functioning
and Heart Rate Variability
• HeartTracker for in-office breath training
• Client friendly printouts to explain software findings
• Stress 911 download for in-home breath training
Total Fitness Package
(includes Fitness and Nutrition packages)
2 Fitness Assessment & 3 Nutrition Analysis sessions: $249
($19 Savings)
Follow-up Total Fitness Assessment (2 hours): $119
Total Wellness Package
(includes Fitness and Nutrition Analysis and Stress Management
package)
Option A: 2 Fitness Assessment sessions
3
Nutrition Analysis sessions
1
Stress Management session with
3 one-hour follow-ups: $459 ($58 Savings)
Option B: 2 Fitness Assessment sessions
3
Nutrition Analysis sessions
1
Stress Management session with
7
one-hour follow-ups: $619 ($147 Savings)
Option C: Same as Option B plus 3 start-up Personal Training
sessions: $699 ($187 Savings)
Clients who sign up for a minimum of 8 personal training sessions
a month will receive discounts on the above packages along with
the following benefits each month at no additional charge:
• Before/After Photos (if necessary)
• One Body Composition Analysis with Measurements
• One Detailed Nutrition Analysis with Goal Setting
• Strength Tests
• Flexibility Tests
• Workout Book
Any of the Blood/Saliva/Hair Screenings can be added into the
cost of one of the above programs at 15% off the individual
cost price.
Note:
Only those clients exercising more than three times a month
at ClubFit will be required to have a membership with the gym.
If you have any questions please contact us.
Payment Options:
Cash, Check, Major Credit Cards (Visa, MasterCard, American
Express, Discover)
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